The 16 Best Workout Moves To Burn Fat

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The full-body exercise might just be the king of fat-busting workouts, and there are tons of variations that can keep you stuck in a continuous, ground-pounding loop.

That doesn’t mean that they’re necessarily the best exercise for everyone, though. Burpees consist of multiple movements (hip-hinge, plank, pushup, squat, and jump) that can take some time to master properly. If you have issues with any of the individual parts or in stringing them all together, you’re not going to get the fat torching benefits you’re looking to find.

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